INTRODUCTION Our lifestyle habits and health outcomes are profoundly shaped by the communities and neighborhoods in which we live and spend time every day. The “built environment” refers to man-made surroundings such as buildings, parks, transportation systems, and other infrastructure that provide the physical framework for communities. Research shows the built environment has a significant influence on our ability to …
Introduction The desire to better ourselves is innate to human nature. No matter who we are or where we come from, we all seek growth and evolution in life. While genetics and environment play a role, conscious effort and mastery over the mind are equally, if not more, significant for self-development. Creating a solid foundation is essential before embarking on …
Emotional Intelligence Emotional intelligence (EQ) is the ability to identify, use, understand, and manage emotions positively to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. People with high EQ tend to be more content, resilient, and successful at work and in relationships. Here are 7 signs you have strong emotional intelligence: Self-Awareness of Emotions You’re attuned …
Understanding Autism Spectrum Disorder: Core Characteristics and Challenges Autism spectrum disorder (ASD) is a developmental disability that affects how a person communicates, interacts, behaves, and learns. People with ASD often have difficulties with social communication and interaction. They may also exhibit restricted or repetitive behaviours. Rejection-sensitive dysphoria (RSD) is an intense emotional response to the perception of rejection or criticism. …
The Power of Positive Self-Talk: How to Stop Putting Yourself Down Speaking negatively about yourself can become an unconscious habit with harmful effects. Changing to positive self-talk is challenging but pays huge dividends regarding mental health, motivation, self-esteem and achieving your full potential. Here are some key reasons to avoid negative self-talk and practice positive affirmations instead: Negative Self-Talk Positive …
