Emotional Intelligence Emotional intelligence (EQ) is the ability to identify, use, understand, and manage emotions positively to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. People with high EQ tend to be more content, resilient, and successful at work and in relationships. Here are 7 signs you have strong emotional intelligence: Self-Awareness of Emotions You’re attuned …
Understanding Autism Spectrum Disorder: Core Characteristics and Challenges Autism spectrum disorder (ASD) is a developmental disability that affects how a person communicates, interacts, behaves, and learns. People with ASD often have difficulties with social communication and interaction. They may also exhibit restricted or repetitive behaviours. Rejection-sensitive dysphoria (RSD) is an intense emotional response to the perception of rejection or criticism. …
The Power of Positive Self-Talk: How to Stop Putting Yourself Down Speaking negatively about yourself can become an unconscious habit with harmful effects. Changing to positive self-talk is challenging but pays huge dividends regarding mental health, motivation, self-esteem and achieving your full potential. Here are some key reasons to avoid negative self-talk and practice positive affirmations instead: Negative Self-Talk Positive …
1. Autism vs. Emotional Disturbance: What’s the Difference? It’s important to understand the difference between autism and emotional disturbance, as the two conditions can often be confused. Autism is a developmental disability that affects a person’s ability to communicate and interact with others. Emotional disturbance, on the other hand, is a mental health condition that can cause a person to …
INTRODUCTION A close emotional connection with your partner is one of the most important aspects of any healthy relationship. However, being emotionally available does not always come naturally for everyone. Emotions can seem complex, scary and difficult to understand at times which is why some people shy away from really opening up. But putting effort into becoming more emotionally available …
