The Importance of Maintaining Good Mental Health Mental health is as important as physical health but does not receive the attention it deserves. The ability to think straight, work productively, maintain good relationships, and adapt to change and stress is possible because of good mental health. However, most people experience some mental health problems at some point in their lives …
The Importance of Emotional Intelligence in Leadership Leadership often represents the most challenging interpersonal dynamics and situations that life in an organization can present. Technical skills and industry or field knowledge are important. Better leaders, however, rely more heavily on emotional intelligence to encourage people, resolve disputes, and lead an organization toward change. This article explains why emotional intelligence is …
Introduction With the new job came a set of stressors present within the modern workplace: tight deadlines, long hours, workload pressures, and politics in the workplace, to name a few. A little bit of stress is an added conditioner that makes employees work hard, but chronic stress over the timeline takes its toll on the body and mind. Leaders need …
Introduction How many have heard stories of relationship breakups due to a lack of communication or mutual understanding between the partners? Maintaining a healthy bond between two individuals is becoming quite challenging in the changing times and lifestyles. That’s where quiet magic actually happens through relationship therapy, fixing issues from deep down and equipping couples with tools for strong, lasting …
Introduction Depression can be a draining experience, but taking gratitude into your daily life can bring some power and upliftment into your spirits to help you get better mentally-even when you feel depressed. Even on the bleakest days, practicing gratitude may be hard, but research shows that it benefits greatly. It proves practical approaches to practicing gratitude when depressed, together …
