Workplace Stress Workplace stress is a developing global phenomenon that impacts both individual well-being and company efficiency. It arises when work expectations exceed an individual’s ability to cope. More absenteeism, changes in behavior and mood, poor performance, and increased complaints are some common indications of stress among teams and workers. Long hours, a high workload, job uncertainty, and poor relationships …
What is Social Anxiety Disorder Social anxiety disorder, also known as social phobia, is a mental health condition characterized by excessive fear, self-consciousness, and embarrassment in social or performance situations. People with a social anxiety disorder may worry about being judged or evaluated negatively by others and may experience physical symptoms such as sweating, trembling, and difficulty speaking in social …
What is Therapy? Therapy, also known as psychological therapy or counseling, is the process of working with a therapist or counselor to treat a mental health issue or to improve one’s mental well-being. The goal of therapy is to help individuals feel better, understand themselves and others better, and make positive changes in their lives. Therapy can take many different …
