Introduction With the new job came a set of stressors present within the modern workplace: tight deadlines, long hours, workload pressures, and politics in the workplace, to name a few. A little bit of stress is an added conditioner that makes employees work hard, but chronic stress over the timeline takes its toll on the body and mind. Leaders need …
Introduction How many have heard stories of relationship breakups due to a lack of communication or mutual understanding between the partners? Maintaining a healthy bond between two individuals is becoming quite challenging in the changing times and lifestyles. That’s where quiet magic actually happens through relationship therapy, fixing issues from deep down and equipping couples with tools for strong, lasting …
Introduction Depression can be a draining experience, but taking gratitude into your daily life can bring some power and upliftment into your spirits to help you get better mentally-even when you feel depressed. Even on the bleakest days, practicing gratitude may be hard, but research shows that it benefits greatly. It proves practical approaches to practicing gratitude when depressed, together …
Introduction Feeling like you lack any real talents or skills can be disheartening. But the truth is that anyone can identify and develop areas where they excel with self-reflection, trying new things, and purposeful practice. By taking an inventory of your abilities, focusing on growth over speed, and learning how you work best, you can overcome the belief that you’re …
Introduction SAD is a kind of mental disorder which may be diagnosed. It is characterized by a prominent and persistent fear of social or performance situations where persons are exposed to potential scrutiny by others. People with SAD fear that they may be judged, evaluated negatively, or embarrassed. Their fears are often excessive or unreasonable based on actual threats. This …
