The Power of Positive Self-Talk: How to Stop Putting Yourself Down Speaking negatively about yourself can become an unconscious habit with harmful effects. Changing to positive self-talk is challenging but pays huge dividends regarding mental health, motivation, self-esteem and achieving your full potential. Here are some key reasons to avoid negative self-talk and practice positive affirmations instead: Negative Self-Talk Positive …
1. Autism vs. Emotional Disturbance: What’s the Difference? It’s important to understand the difference between autism and emotional disturbance, as the two conditions can often be confused. Autism is a developmental disability that affects a person’s ability to communicate and interact with others. Emotional disturbance, on the other hand, is a mental health condition that can cause a person to …
Introduction: Excessive worry can profoundly impact our overall well-being, affecting our mental health, relationships, and productivity. If you are trapped in a cycle of worry, it’s important to take proactive steps toward regaining control of your thoughts and emotions. This article will explore “what to do if you worry too much,” which means effective strategies to help you overcome excessive …
Introduction All business professions have been booming lately, but none come close to growth in demand for data analysts. These specialized masters of data extrapolation help enterprises large and small better understand customers, optimize operations, and increase profits. Companies hire analysts by the dozens as reliance on analytics becomes embedded in strategic decisions. Yet many candidates curious about this lucrative …
