emotionally focused therapy

How to Support Your Partner in Therapy: A Step-by-Step Guide for Partners

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How to Support Your Partner in Therapy

Introduction Therapy can be a beneficial and healing process for individuals working through mental health challenges, traumatic experiences, or simply trying to understand themselves better. However, the benefits of therapy extend beyond the individual in treatment. Partners of people in therapy have an opportunity to learn, grow, and strengthen their relationship by providing support throughout the therapeutic process. Supporting a …

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When is Couples Therapy Not Appropriate?

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When is Couples Therapy Not Appropriate

Introduction In the quest to mend, maintain, or enhance relationships, couples therapy has proven to be a pivotal resource for many. Yet, despite its proven effectiveness, it’s crucial to understand that it’s not always the appropriate solution for every couple’s challenges. This prompts an essential question: “When is Couples Therapy Not Appropriate?” Identifying these situations can help save time, energy, …

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