Learning Brain vs Survival Brain

LEARNING BRAIN VS SURVIVAL BRAIN

Introduction The human brain contains two separate but connected networks — the learning brain and the survival (reptile)brain. One sees that we are constantly changing, growing, and learning new things — i.e., changing state. In contrast, the other continues its mission of saving us from sticking our hands inside a fireplace, i.e., settling for safety. These adaptations are very different …

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When is Couples Therapy Not Appropriate?

When is Couples Therapy Not Appropriate

Introduction For several people, couples counseling has remained a significant means to mend, keep, or reinforce their connections. However, as effective as this therapy can be, it is equally important to recognize that such treatment is not invariably the right course of action for every problem that besets couples. The pertinent question then, of course, arises: “When is Couples Therapy …

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Positive Affirmations For Work Stress

Positive Affirmations For Work Stress

The Benefits of Positive Affirmations Did you ever feel that you were not good enough in a particular situation? You might have been laboring under the misapprehension that you are not intelligent, cool, or skilled enough. This sensation of not being up to the task strikes many of us. Many somehow have the impression that success is not for them. …

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How to Stop Perseverative Behavior

How to Stop Perseverative Behavior

Introduction Perseverative behavior denotes repeating activity, thought, or verbalization beyond when the behavior was previously purposeful or appropriate. For example, it can involve repetition of the same activity or discussion numerous times. While some repetitive behaviors are normal in young children, perseverative behaviors are more persistent than developmentally expected. Probably, the children who will be found to have perseverative behavior …

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How To Get Out Of Survival Mode From Childhood Trauma

How To Get Out Of Survival Mode From Childhood Trauma

Introduction If one grows up with trauma in one’s life, it can create a “survival mode” of sorts to aid in coping with the pain. This may be very beneficial to get through times like that, but it may also bring you further down the lifeline. If trapped in survival mode, you can leave and live a more peaceful, fulfilling …

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