Positive Affirmations For Work Stress

Positive Affirmations For Work Stress

The Benefits of Positive Affirmations Did you ever feel that you were not good enough in a particular situation? You might have been laboring under the misapprehension that you are not intelligent, cool, or skilled enough. This sensation of not being up to the task strikes many of us. Many somehow have the impression that success is not for them. …

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How to Stop Perseverative Behavior

How to Stop Perseverative Behavior

Introduction Perseverative behavior denotes repeating activity, thought, or verbalization beyond when the behavior was previously purposeful or appropriate. For example, it can involve repetition of the same activity or discussion numerous times. While some repetitive behaviors are normal in young children, perseverative behaviors are more persistent than developmentally expected. Probably, the children who will be found to have perseverative behavior …

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How To Get Out Of Survival Mode From Childhood Trauma

How To Get Out Of Survival Mode From Childhood Trauma

Introduction If one grows up with trauma in one’s life, it can create a “survival mode” of sorts to aid in coping with the pain. This may be very beneficial to get through times like that, but it may also bring you further down the lifeline. If trapped in survival mode, you can leave and live a more peaceful, fulfilling …

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What is Emotional Abuse? And Its Impact on Well-Being

What is emotional abuse

Understanding Emotional Abuse Throughout life, we will all face hardships and challenges that test our resilience. However, enduring emotional abuse cuts especially deep as the scars are often invisible yet profoundly shape who we are. This article aims to bring clarity and compassion to such a sensitive topic. By understanding tactics of control, recognizing signs, and seeking help, hope emerges …

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What To Do When Life Gets Hard: Finding Hope and Healing in Challenging Times

What To Do When Life Gets Hard

Introduction Life has a way of throwing us curveballs when we least expect it. Loss of a loved one, job issues, health crises, relationship conflicts, trauma, natural disasters – hardship can hit in many forms. It’s easy to despair and feel overwhelmed when challenges stack up, one after another. Yet it’s possible to move through tough times in ways that …

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