Introduction Social anxiety can significantly impact quality of life and hamper social, academic, and career success. Affirmations are a simple yet powerful tool to combat negative thought patterns. Reframing your self-talk with positive statements can help reduce anxiety and build self-confidence over time. Using Affirmations to Overcome Social Anxiety: Key Facts and Examples Key Statistic Figure Percentage of people with …
Pursuing a Career in Developmental Psychology: Paths, Jobs, and Insights Developmental psychology is a fascinating field that studies how people grow and change over the lifespan. For those interested in understanding human nature, a career in this area offers diverse roles focused on supporting growth at all ages. Key Developmental Psychology Career Facts Roles and Responsibilities in the Field There …
Introduction Having tough, high-stakes conversations is challenging for anyone. However, keeping emotions in check is critical to finding resolutions. This article provides strategies for maintaining composure when discussions get heated. Facts About Emotions and Conversations Before delving into techniques, understand some vital context: Statistic Details Emotional Hijacking When strong feelings override logic, it produces productive discussion and problem-solving. Physiological Response …
Emotional Intelligence Emotional intelligence (EQ) is the ability to identify, use, understand, and manage emotions positively to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. People with high EQ tend to be more content, resilient, and successful at work and in relationships. Here are 7 signs you have strong emotional intelligence: Self-Awareness of Emotions You’re attuned …
Understanding Autism Spectrum Disorder: Core Characteristics and Challenges Autism spectrum disorder (ASD) is a developmental disability that affects how a person communicates, interacts, behaves, and learns. People with ASD often have difficulties with social communication and interaction. They may also exhibit restricted or repetitive behaviours. Rejection-sensitive dysphoria (RSD) is an intense emotional response to the perception of rejection or criticism. …
